Determing your basal Metabolic Rate (BMR).. Determinando il tuo metabolismo basale..

Bmr of males= 66 + (6.21 * your weight in pound) + (12.7 * your height in inches) –(6.8 * your age).
Bmr of females= 655 + (4.37 * your weight in pound) + (2.32 * your height in inches) – (4.7 * your age).
To determine your daily caloric needs,multiply your Bmr by the number that represents your activity level:
Sedentary(little to no exercise): BMR * 1.2
Lightly Active (light exercise 1-3 days a week): BMR * 1.375
Moderately active (moderate activity 3-5 days a week) : BMR * 1.55
Very active ( heavy exercise 6-7 days a week): BMR *1.725
Extra active ( like a professional athlete ): BMR *1.9
To calculate your ideal weight,first determine your frame size.
Males-Medium frame:
Give yourself 106 pounds for the first 5 feet of height.Add 6 pounds for each inch over 5 feet.Subtract 6 pounds for each inch under 5 feet.
Females-Medium frame:
Give yourself 100 pounds for the first 5 feet of height.Add 5 pounds for each inch over 5 feet.Subtract 5 pounds for each inch under 5 feet.
If you have a small frame ,subtract 10 percent from the ideal weight;if you have a large frame add 10 percent to the ideal weight.

Sentences has been changing your life.. Frasi che han cambiato la vita..

The food alone and well presented..is the star,not the cook.
Il cibo,in se' per se' e ben presentato..e' la stella,non lo Chef che lo ha creato.

“Every morning the must start from scratch,with nothing on the stoves.That is cuisine..” Fernand Point.
"Ogni mattina si deve partir dal niente,senza pentole sui fuochi e niente in giro.Questa e' Cucina.." Fernand Point

Escoffier compiled a list of more than 7000 recipes over the course of this lifetime,and in doing so set the path for cooking even into the twenty-first century.
Escoffier ha compilato una lista di piu' di 7000 ricette in tutta la sua vita,e facendo cio' ha creato la base del percorso di cucina anche nel 21° secolo..

“you must shake the saucepan lightly-see,like this..”..and with those words Careme fell to the floot.He never regained consciousness ,and died the next day.He was the greatest chef of his age and he was the first to wear the hat.
"Devi agitare la padella leggermente,cosi' come sto facendo.."..e con queste ultime parole Careme cadde al suolo.Non ha mai piu' ripreso conoscenza ed e' morto il giorno dopo.E'stato il piu' grande Chef dei suoi tempi ed e' stato il primo ad indossare il cappello.